02 Sep 5 Foolproof Strategies to Vanish the Grey Wolves of Worry
I have spent my career helping people deal with sudden change and life transitions. Here are 5 Strategies to Vanish the Grey Wolves of Worry...
15 Feb The Key to a Life of Fulfillment is to ‘PAY ATTENTION!’
Posted at 19:29h in James Mapes Blog
A Life of Fulfillment begins when you embrace the practice of mindfulness. Appreciation, joy, ecstasy, and healing are the payoffs....
05 Nov 5 Steps To Reduce Your Worry and Anxiety
Posted at 21:33h in James Mapes Blog
In my previous blog I provided a short history lesson on why we worry. Let’s take a look at how you can mute your worry, now....
05 Nov Duck and Cover: Why We Worry And How To Manage It
Posted at 21:28h in James Mapes Blog
Worry leads to uncertainty and anxiety. Managing Worry lets us enjoy the present and gives us hope for a better tomorrow....